We believe that the health and wellbeing of our girls are fundamental to their happiness, confidence, and success – both now and in the future. As part of our focus on women’s health, pupils enjoyed a day filled with enriching activities designed to educate, inspire, and support.
Our Women’s Health and Wellbeing Day brought together expert speakers, creative workshops, and thoughtful discussions to help girls explore important topics in a safe, supportive environment.
We welcomed representatives from the Metropolitan Police, who delivered engaging sessions on personal safety. These talks offered practical advice tailored for young girls, empowering them to feel confident and secure in their daily lives. The sessions also emphasised awareness of online behaviours – an essential area of learning in today’s digital world.
“The MET Police gave us tips on how to keep safe – coming from the police made it feel very genuine as they have experienced all the things they were talking to us about first hand.”Senior pupil
Complementing this, Altru Drama presented a thought-provoking film resource that sparked discussion around online interactions and digital safety. The performance encouraged students to think critically about their digital presence and reinforced the importance of respectful, safe behaviour on social media and beyond.
Body confidence was another key focus of the day. Workshops were designed to promote positive body image, encouraging girls to value their individuality and challenge harmful stereotypes. These sessions reinforced the message that every body is deserving of respect and care.
“This session reminded us that everyone comes in different shapes and sizes and that you shouldn’t compare your body to other people’s and love your body.”Senior pupil
Additionally, an age-appropriate workshop from Talk Consent educated students about boundaries, respect, and personal autonomy. Understanding consent is vital to building healthy relationships, and this session gave girls the knowledge and vocabulary to assert their boundaries confidently.
Girls in Years 9 and 10 participated in the Wellbeing Creative Carousel – a series of hands-on craft activities, including pebble designing and creating positive affirmations. These sessions offered a creative outlet while reinforcing messages of self-worth, kindness, and resilience.
Another highlight was the WRAP Project (Wellness Recovery Action Plan). Year 7 pupils explored items in a ‘self-soothe shop,’ selecting those that could help them manage stress and regulate emotions. This initiative encouraged students to develop personalised wellness strategies, empowering them to take charge of their mental health.
Women’s Health and Wellbeing Day was more than just a series of activities – it was a powerful reminder of the importance of holistic education that nurtures mind, body, and spirit. The day fostered a safe, open environment where girls could ask questions, share experiences, and learn practical life skills.
To further support our pupils’ wellbeing, we hosted an informative evening webinar for parents. This session addressed key topics such as consent, body confidence, and nutrition to support the menstrual cycle. Parents received guidance on how to have open, age-appropriate conversations about consent and personal boundaries, as well as strategies to promote positive body image at home. Nutrition experts shared advice on foods that support menstrual health, including simple, wholesome recipes to ease symptoms and boost wellbeing.
This collaboration between school and home ensures that our girls receive consistent, supportive messages – empowering them to thrive.
If you have any questions about the Women’s Health and Wellbeing Day or would like to discuss how you can support your daughter’s wellbeing at home, please don’t hesitate to get in touch. Mrs Cath Pradic, Director of Personal Development
